Meditation creates new neuronal connections, improving hormones and eliminating stress and depression
Lou Couto, member of Paramahansa Yogananda's Self-Realization Fellowship since 1990, tantric buddhism and tummo fire meditations
The healing properties of meditation happen because when we meditate our brain creates new neuronal connections, and wellness hormones are produced and secreted in our system.
When meditating we disconnect from our problems and connect with something bigger than our ego, a part of ourselves that has the answers to our questions and knows the purpose of our path. We come out of meditation feeling rested, calm, centred and resourceful.
Mindfulness is not meditation, because true meditation aims to go beyond mind, thoughts and ego. Meditation is silencing the mind to experience something beyond the mind, which is much more powerful and complete, our true self. The Divine is part of us, and yet we still need to walk a path to reach it. Just take the first step and the path will unfold.
Meditation Tecniques
There are countless meditation techniques and that's a good thing because we can choose the one that resonates with our purpose. The main goal of meditation is mystical union, but until we get there, walking the path has many benefits, right from the start.Most techniques use breathing exercises to calm the mind, because through breathing we can shift the brain waves to Alpha or lower.This allows us to enter altered states of consciousness, not only bringing tranquility and peace, but also allowing us to create the changes we need to improve our health, creativity, relationships, skills and anything we want.
- It can be part of Coaching sessions if you want it.
- Individual Sessions of 30, 40 or 60 minutes
- Please send an email for more details.